Sprouted Nuts and Seeds

Did you know that nuts and seeds contain a high amount of phytic acid, which inhibits your body’s ability to fully digest them? Because of this, all my nuts and seeds have been soaked, or "sprouted," to eliminate or reduce the amount of phytic acid, making them easier for your body to digest.

Amazingly, the only known seed that doesn't contain phytic acid is Hemp Hearts, making them one of the healthiest seeds for you to eat on the keto diet.